Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

Earlier research has shown that sleep helps clear toxins from the brain. The authors suggest that this might help explain why reductions in sleep might cause neurological atrophy. Medical News ...

They talked every day, and she had described how tired she felt ... She didn’t like being the center of attention, and there she was, surrounded by worried faces. “I’m all right, really ...

This can cause a blockage ... unpredictable and it’s all based on how long it takes for the blood clot to dissolve,” Chen said. “Depending on the person, the time it takes for the blood ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

We’ve all been there—snuggled under the covers ... But what seems like harmless screen time could be sabotaging your sleep more than you realise. A new Norwegian study suggests that spending an hour ...

Self-reported sleep duration (average time slept in a 24-hour period) was categorised into seven groups: ≤4 hours, 5 hours, 6 hours, 7 hours (reference), 8 hours, 9 hours and ≥10 hours. Study outcomes ...