Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you've had limited ...

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

If you’re unsure about proper technique, consult your healthcare provider to ensure you’re performing the exercises safely and correctly. Your chair should support your lower back, keep your knees ...

The leaders also opposed the move to carry out the delimitation without finding a solution to the conflict involving the Meitei and the Kukis since May 2023.

In her overview of the two-day exercise, Madam Julie Weah, Executive Director of the Foundation for Good Governance and Democratic Initiative (FGGDI) and Co-convener of the Steering Committee, ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

In the last few decades, India has been enhancing its engagement with African nations offering more financial help, scholarships and other support with a hope to further expand New Delhi’s ...