Promising review: "I recently tried the Olay Super Serum Body Wash, and I am absolutely in love with it! The formula is ...

While it's generally safe to practice yoga daily, try to not overdo it. For example, if you do an intense vinyasa (flow) session and feel sore the next day, give your body time to rest and recover to ...

11 a.m. – Enjoy Seniors Chair Yoga exercise at the HP Golden Age Centre ... High Prairie Elementary School holds its annual Spell-a-Thon and raises over $12,000. This Day in World History – April 3, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Practicing yoga poses during the starting hours of the day not only awakens your body but also clears mental fog, reduces stress, and sets a productive tone for the day. If you are a beginner ...

Yoga For Relaxation: Sunday evenings are a time ... promoting relaxation and focus for the day ahead. You can practice this in the evening to make your night feel more relaxed and soothing.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones ...