Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Spring is in the air and excitement stirs to start programs for the new season. As the calendar fills, balancing programs with fundraising, our next event is our manure fundraiser, which began this ...

Instead of leaving past partners feeling “insulted,” the “Valley” star told his “In the Mind of a Man” podcast listeners that ...

Eight years ago, Iryna Yeromenko started as a human resource specialist at the Osawatomie State Hospital in Kansas. Now, ...

NY Governor Hochul announced the opening of 125 new psychiatric beds in state facilities since December, emphasizing enhanced ...

French writer-director Alain Guiraudie's latest subverts the gay coming-home story without sacrificing its messiness.

In search of a fresh start, a Highland Park widow happened upon neighboring condos, both for sale, on an upper floor of a ...

The cuts would effectively close specialized residential programs that serve children with complex mental health needs.

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

A vast cattle ranch near Corona, New Mexico, may not seem like a place where a basketball dream was born, but it is. Corona ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...