The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

There’s still a lot we don’t know about how effective acupuncture is for treating diabetes symptoms. But some of the newest research seems to confirm that it’s at least safe and somewhat ...

and that’s nearly always at bedtime. “There’s no way, no matter how intelligent these apps claim to be, that they are going to pick up on the subtleties of what your children are actually tr ...

This phenomenon is so common that it has a name: revenge bedtime procrastination. “Revenge bedtime procrastination is about reclaiming personal time in a world that often demands too much of us ...

This behaviour, known as Revenge bedtime procrastination, is common among those with hectic schedules who feel they have little time for themselves during the day. To compensate, they stay up late ...

When children encounter discomfort with schoolwork or responsibilities, digital entertainment offers immediate escape and gratification. 6. Bedtime Procrastination Many children delay bedtime, even ...

When children encounter discomfort with schoolwork or responsibilities, digital entertainment offers immediate escape and gratification. 6. Bedtime Procrastination Many children delay bedtime ...

What’s more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime. Key takeaways from the study New study links screen usage with poor sleep quality and duration ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...

But 77 per cent admitted they chose the topic of bedtime with the intention of getting their children to sleep more easily, while 43 per cent let their child pick the title. Parents feel the ideal ...