Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

A new study from the University of South Florida offers a fresh perspective on kids and smartphones—one that might surprise ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

As it turns out, my wife and my brother Havek's partner were pregnant at the same time. This was the first child for each of us and was kind of an interesting time. They were both due around mid-June ...

It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...