While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

A new study from the University of South Florida offers a fresh perspective on kids and smartphones—one that might surprise ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

As it turns out, my wife and my brother Havek's partner were pregnant at the same time. This was the first child for each of us and was kind of an interesting time. They were both due around mid-June ...

It’s been over 15 years since Knoxville last updated its Parks and Recreation Master Plan, and with the city’s population ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...