— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.

Then, using a simulation, the team found that the warmth and weight of the sleeping child could increase the off-gassing of the toxicants."They found that even something as simple as a child's ...

Outdoor exercise also allows children to be exposed to daylight, something that may be in short supply as the nights draw in, but which is great for adjusting our sleep-wake cycle to day or night ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Fourth, get going with daily activities even after a poor night's sleep. Don't try to compensate ... including school days, until the child reaches the desired wake-up time. Don't try to reshift ...

So what exactly are sleeping earphones? These types of headphones are designed specifically to wear at night. They’re comfortable, won’t fall out of your ears (even when you’re tossing and ...