Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

England are seeking help for anxiety - here, a leading expert in the condition offers the five things she wishes parents knew ...

But statistics show that more than 35% of kids aren't getting enough ... including trouble in school and trouble socially. Lack of sleep also puts them at an increased risk for injuries, obesity ...

Develop a calming pre-sleep routine and do activities such as reading, meditation or journaling. Try incorporating exercise early in the morning, do meditation and yoga, which will calm your mind and ...

Parents are spending up to $20,000 for private tutoring to help their children get into Melbourne ... Mac.Robertson Girls’ High School near Albert Park Lake, Suzanne Cory High School in ...

Plus, it’s interesting to take stock of products that have earned a permanent spot in my routine and say good-bye to the ones that no longer serve me. Since we’ve been friends for a long time ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

State police allege Michael Warman fired a shot over the head of his girlfriend, Nicole Jackson, which traveled near the bedroom where two children, aged 9 and 11, were sleeping. According to ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

As per a survey released by LocalCircles, 44 percent of parents reported that the school fees for their children have risen by 50-80 percent over the past three years, while eight percent said that ...