Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

When the child is born, being watchful and protective dominates every aspect of life. No parents want their child to be ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Parents need time to decompress, so my husband and I take separate nights off from our kids. If one of us isn't thriving, ...

Children who sleep longer are better at solving problems and even have bigger brains, according to a new study ...

"Thank you! Ugh, the smell would permeate the house! We rebelled and just evacuated. My sister and I agreed that no ...

4."Borscht. This was the only mealtime fight I ever won with my parents. I sat in front of that bowl from lunch until bedtime ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...