Cassey Bly, 29, from Connecticut , US, has three children - aged three, four and six - with her husband, Forrest, also 29.

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When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

The actress discusses her evening rituals, wellness trends, and Nobody Wants This season 2.

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

In a broader effort to address sleep and mental health concerns for all age groups, China has announced plans to establish sleep and mental health clinics in every prefecture-level city by the end of ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...