When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...