When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Also, 25% Indians believe they are battling insomnia, and a staggering 88% wake up multiple times during the night ... critical care and sleep medicine, Asian Hospital, Faridabad.

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Despite its name, the Department of Government Efficiency is not, so far, primarily interested in efficiency. DOGE and its ...

For a century, Americans have embraced a punitive approach to addiction—one that has undermined treatment efforts.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The first congressional hearing on the future of the US Agency for International Development (USAID) since President Donald ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Morning tardiness due to difficulties in waking up can occur. This behaviour pattern ... Similarly, psychiatrists should be well-versed in sleep medicine to ensure accurate diagnosis and patient ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...