If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Nuts, seeds and whole grains such as barley, buckwheat and kasha contain melatonin, a compound the body also produces naturally to regulate the circadian rhythm. Research suggests the anti ...

Nuts, seeds and whole grains such as barley, buckwheat and kasha contain melatonin, a compound the body also produces naturally to regulate the circadian rhythm. Research suggests the anti ...

As I reflected on the recent deaths of many young men and women between 35 and 50 years old, two questions crossed my mind. One, if it is true that we now live in an age when hygiene and modern ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

The energy schedule uses your body's circadian rhythm to predict peaks and lows ... in a unique way (scrollable line graphs and bar charts). It's more interactive than other apps I've tested ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still evolving, but these are the best smart rings we've tested so far.

The app is highly customizable with a unique feature called PowerPlugs, offering a selection of extra metrics you can enable, like circadian rhythm alignment ... also offer charts to track ...