We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift working, causing circadian misalignment, will lead to increased risk in ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...