Switching to energy-efficient LEDs and using tech to program when and how street lighting operates can save cities millions ...

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

U-M researchers at the Rogel Cancer Center, in collaboration with Arcascope, have developed and tested a personalized app that tracks a user’s circadian rhythm and makes behavioral recommendations to ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.