Share on PinterestExcessive sleepiness as we grow older may be a warning sign of dementia, new research says. Image credit: ...

But a new study has discovered some women who sleep during the day could be at twice the risk of developing dementia.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

Modi greets “one of India most illustrious daughters” saying she exemplified the human spirit of having the courage to turn ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Astronauts Sunita Williams and Butch Wilmore, after an unexpected stay at the International Space Station (ISS) for more than ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

An experimental treatment appears to delay Alzheimer’s symptoms in some people genetically destined to get the disease in their 40s or 50s, according to new findings from ongoing research now caught ...