We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Share on PinterestExcessive sleepiness as we grow older may be a warning sign of dementia, new research says. Image credit: ...

But a new study has discovered some women who sleep during the day could be at twice the risk of developing dementia.

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover why eating desserts at night affects sleep quality, weight management, and overall health more than daytime, plus ...

Compared with women who had stable sleep patterns, those who had increasing 24-hour sleepiness over 5 years had twice the ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...