body+soul3d
So you want to join the 5am club? Here's how to actually do it
We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...
University of California13d
Explaining how our biological clocks work and how to better regulate our circadian rhythms
These bodily rhythms work together to enhance your wellbeing and make you healthiest when your activity lines up with Earth’s ...
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
Rolling Out5d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Women of one age who feel sleepy during the day at twice the risk of dementia, new study finds
But a new study has discovered some women who sleep during the day could be at twice the risk of developing dementia.
Medical Xpress14d
Explaining how our biological clocks work and how to better regulate our circadian rhythms
Every person's circadian clocks tick at a slightly different rate around 24 hours or so —circadian actually means "about a day"—so our exposure to light is crucial to line up our activity with ...
WBEZ11d
Spring forward? Here’s how to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
Davina McCall says simple sleep hack means she always gets enough rest
TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...
WPTZ13d
Research shows that daylight saving time could have an impact on your heart health
Springing forward means losing an hour of sleep ... And, it might be due to a disruption of the circadian rhythm at that time, just this temporary thing that then dissipates over a few days," said Dr.