April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm ... time every day—even on weekends. Do not sleep ...

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...

PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...