If you saw me last semester, you would think I was being chased by zombies. Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 a.m. lecture.

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Skip the detox fads. These simple daily habits support your liver naturally, keeping it healthy and efficient without extreme ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

They argue circadian rhythms – otherwise known as our body clocks – are impacted to a degree that disrupts sleep ... time changes in favour of a permanent standard time, which aligns best ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late afternoon and evening — so avoid napping after 3 p.m. or within eight hours of your ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's natural, ...