Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

"As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said.

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The circadian diet is built on the concept of circadian rhythms—the 24-hour cycles that regulate our body’s internal processes, including sleep ... meals at the same time each day to reinforce ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.