The Spring Clock Change May Affect You for Longer Than You Realize
Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...
Tom's Guide16d
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
“The circadian rhythm is primarily controlled by the suprachiasmatic nucleus (SCN) in the hypothalamus, which responds to ...
How the brain predicts the immediate future
Imagine a boxer dodging a punch, a musician perfectly timing a note, or a driver anticipating a green light—the brain can be ...
Technology Networks7d
Brain Rhythms Predict Timing of Future Events
A team of neuroscientists has discovered that brain waves in the alpha and beta frequency ranges predict the timing of future ...
When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
Onlymyhealth3d
Tired of Midnight Wake-Ups? Expert Tips to Train Your Brain to Stay Asleep
Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...
Fueling sleep: Researchers show key metabolic link to restful nights
Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...