Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Consistent morning sun exposure can lead to improved sleep quality at night, helping you feel more rested and alert during ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...

Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we need for a better night's rest ...