A team of neuroscientists has discovered that brain waves in the alpha and beta frequency ranges predict the timing of future ...

Imagine a boxer dodging a punch, a musician perfectly timing a note, or a driver anticipating a green light—the brain can be ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily bodily rhythms, including sleep and metabolic disorders ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Current FDA approval of this adaptive system is for the treatment of Parkinson’s only, not essential tremor, dystonia (a ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...