A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The findings could have wide-ranging implications for our understanding of decision-making and attention, as well as athletic performance and neurological disorders: “The study opens new doors for ...

“Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate ... Participants wore wrist devices to track their sleep and circadian rhythm patterns for three days at the ...

The activity of these cells, nestled in a part of the brain called the anterior arcopallium, is tied to the sounds the birds make, the duo found. The organization of these neurons’ activity ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.