A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

The findings could have wide-ranging implications for our understanding of decision-making and attention, as well as athletic performance and neurological disorders: “The study opens new doors for ...

Brain zaps are brief episodes that feel like electrical or buzzing sensations in the head, which may be perceived as coming from the brain. These episodes are not dangerous. They have been given the ...

"Brain fog" is an informal term that describes a range of symptoms caused by a mild cognitive impairment (including the ability to think, perceive, learn, or remember). People with brain fog describe ...

“Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate ... Participants wore wrist devices to track their sleep and circadian rhythm patterns for three days at the ...