Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sunlight is a natural energy booster that can enhance focus, improve mood, and increase productivity. Exposure to morning ...

A team of neuroscientists has discovered that brain waves in the alpha and beta frequency ranges predict the timing of future ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

The findings could have wide-ranging implications for our understanding of decision-making and attention, as well as athletic ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...