With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

We all know how simple yet effective brisk morning walks are to boost energy levels and improve overall well-being ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

By using the minimum light brightness needed and only lighting areas when necessary, energy savings result. Cost savings from ...

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

‘The House and Senate should push hard for more daylight at the end of a day,’ the president says.

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

White bread, pastries, and soda spike blood sugar and insulin levels, fueling chronic inflammation. A steady diet of whole ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

President Donald Trump is undergoing his first physical since returning to the White House. The trip to Walter Reed National ...

Could Eating Only During Daytime Reduce Heart Risk Associated with Shift Work?A new study suggests that eating only during ...