A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the circadian rhythm. But what is the circadian rhythm? We all work on a ...

A recent study from the University of Michigan reveals that when people’s sleep patterns do not align with their natural internal clocks, also known as circadian rhythms, it can significantly ...

This tiny cluster of cells orchestrates your circadian rhythm, the roughly 24-hour cycle ... This hormonal disruption might explain why shift workers and people with irregular sleep schedules ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...

Drivers are being warned they could face fines of up to £5,000 after a major change at the end of March. A key date this spring could trigger a dangerous disruption to normal motoring habits ...

Over time, this can contribute to what researchers call “circadian disruption,” a state where your body’s natural rhythms fall out of sync. The consequences extend beyond sleep, affecting ...

The pay-off for this clock change and circadian rhythm disruption for Western New Yorkers comes in June with the arrival of the summer solstice and an extension of daylight into some glorious ...