But while deciding when to eat usually comes down to personal preference and what your day-to-day schedule looks like, it's ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Insulin resistance causes high blood sugar and diabetes. However, with the help of a few lifestyle changes, you can improve ...

The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

The circadian diet is more than just a way to eat; it’s a lifestyle that aligns with your body’s natural rhythms For those in ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can contribute to longevity. He recommends planning for a 12-hour gap between ...

Discussion: Our study demonstrates the severity of clinical manifestations caused by circadian rhythm disorder is closely related to microbiota and metabolism. In the future, personalized ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

Another crucial issue to consider is your body's internal clock, often referred to as the circadian rhythm. Eating late in the evening might affect your metabolism, causing your body to store fat ...