Lo-fi (low-fidelity) music has surged in popularity, becoming a go-to choice for relaxation, studying, and stress relief. Its ...

Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

In response to your editorial “It’s about time to quit moving clocks ahead,” I must say that I could not agree more. It would ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Synchrony isn’t just a social quirk—it’s the key to better teamwork, trust, and innovation. Discover how brainwaves, heartbeats, and AI can tune us into peak performance.

So, if you’re waking up groggy, your thermostat might be the sneaky culprit. Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

If this time of year stresses you out, there could be a few different things going on.

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...