Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...