KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Have you ever found yourself tossing and turning at night, unable to fall asleep no matter how tired you are? That could be a sign of insomnia. Contents1. Poor Sleep Habits2. Poor Sleep Environment3.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

There are a number of good reasons to use blackout shades and curtains. Better sleep quality. Experts say sleep is better in the dark, period. Anyone who sleeps during the day can benefit from ...

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...