You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

This is called the circadian rhythm, and it controls when we feel awake and energized and when we feel naturally sleepy. One ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

"There is not peer reviewed psychiatric literature as a formal disorder ... to strengthen the circadian rhythm, which is the body's internal clock that regulates our sleep-wake cycle." ...

Sleep apnea can also reduce oxygen flow to your organs and cause uneven heart rhythms. Obstructive sleep ... You’ll probably wake up for such a short time that you won’t even remember ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

After years of back-and-forth with the FDA over Hetlioz's potential use as a jet lag disorder treatment, Vanda ...