Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' ...

Have you ever found yourself tossing and turning at night, unable to fall asleep no matter how tired you are? That could be a sign of insomnia. Contents1. Poor Sleep Habits2. Poor Sleep Environment3.

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

‘The bed is important for social and physical connection. A sexual spark can be difficult to achieve in separate rooms,’Piper ...

Sleepiness is often written off as a byproduct of today’s always-on society, but it can have serious health consequences, ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...