Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

You may also struggle with insomnia, have issues getting to sleep or staying asleep, fall asleep when you don’t plan to, ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' ...

Returning to night shifts can disrupt your sleep and daily rhythm, but understanding and managing Shift Work Sleep Disorder ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

After years of back-and-forth with the FDA over Hetlioz's potential use as a jet lag disorder treatment, Vanda ...

Other health conditions like chronic pain — or sleep disorders such as sleep ... "As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core ...