Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

The proposal within the EU to maintain summer time throughout the entire year has, for the time being, been shelved.

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Bryan Johnson, known for his dedication to longevity and biohacking, follows a strict morning routine that he claims is ...