Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...