The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

As a beauty expert, I get invited to a lot of new product launches and - tiny violins at the ready - it can be hard to get ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...