People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

Experts say the weather significantly impacts our mood and mental health through several biological mechanisms.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or ...

Get a better night’s sleep with our best blackout blinds, which block out sunlight and streetlight, offer greater privacy and reduce noise.

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...