Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Your natural 24-hour body clock, also known as your circadian rhythm ... CRF is more ideal for those who wake up around the same time as when the sun rises since your body will be more energized.