It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Canadian investigators have found that a Boeing 737-800 overran at Kitchener Waterloo airport after its fatigued captain ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

A good sleep spray is fast-acting and effective. We found the best options to help you choose one for a restful and refreshing sleep.