Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...