A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

That’s another symptom.” Sleep disorders such as sleep apnea, insomnia, restless leg syndrome and circadian rhythm sleep disorders, as well as chronic pain conditions and medications can also ...

A health manager for a popular airline has revealed her top five tips for beating jet lag after a long-haul plane journey - ...