If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.