Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

Republican Renae Cowley and Democrat Frank Pignanelli discuss some of the most popular bills in the Utah Legislature: ending ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

I'm sure you also know just how cranky it made me to  sleep for four hours a day.  Even if I was bone tired, sometimes it ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...