If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Factors such as stress, diet and how much daylight you do or don’t get can dysregulate your circadian rhythm, leading to sleep problems such as daytime napping and not being able to nod off at ...

I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Circadian misalignment ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...