Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

Republican Renae Cowley and Democrat Frank Pignanelli discuss some of the most popular bills in the Utah Legislature: ending ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

I'm sure you also know just how cranky it made me to  sleep for four hours a day.  Even if I was bone tired, sometimes it ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...