Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...